Wednesday, December 29, 2010
I don't get the whole "New Year's Resolutions" thing. And apparently I'm not alone in this. In my youth, I put stock in the concept mainly because my mother did so and encouraged me to, also. But I don't recall ever keeping the resolutions. Come to think of it, I don't recall her keeping them, either. So somewhere along the line I gave up and decided the entire process was inherently flawed.
What I didn't realize as a child, teenager and even most of my adult life was that goal setting without a plan to achieve the goal(s) is fruitless. At least for most of us. We humans aren't born knowing how to make Tiramisu, how to save to pay cash for a car, or how to raise responsible and loving children and if we aren't given good models and/or a plan we simply don't "get it". More than willpower alone, that explains why so many of us say we're going to learn to cook and keep making macaroni and cheese (from a box, no less!) for dinner. Or say we're going to be better with our money and continue to live paycheck to paycheck. Or say we're going to be a good parent and wonder why our kids turn out as they do. Our goals are vague and the knowledge that we need or want to do something in particular takes us only so far.
Excellent instruction in goal setting and planning for success in personal finance is shown by Dave Ramsey. If you don't know much about Dave, I encourage you to read his books and learn all you can about his personal finance philosophy. I don't always put into practice what I learned from Financial Peace University but I have a better handle on that part of my life than I did before the course and I know that if I work that plan, it works for me. Every time. Although what he says is common sense and should be common knowledge, most of us don't appear to have or use that knowledge and Dave lays out, in simple (but not always easy) steps the whys and hows of achieving financial security. He provides a plan to succeed with money and I think that explains his huge, very loyal, and debt free or soon to be debt free fan base.
There are a few tricks to help us set and achieve goals. I learned some of those tricks through FPU, used them without intent in recent months, and inadvertently achieved some major progress in goals. When I realized this, it was as though a light bulb went off over my head. In addition, I realized that for each goal I've not progressed in, there was no plan. That goal just sat dormant in the back of my mind with no action on my part. I think of it like this: I can fantasize about eating quiche for dinner all day long but unless I get off my fanny and make it (or order it in a restaurant!) I'll probably have turkey bacon and eggs for dinner. Again.
So I'm going to continue to work on old goals and try to reach a few new ones in the coming weeks and months. Meh, this might be the same thing as setting New Year's Resolutions (a horse by any other name...) but it hasn't felt that way to me and I hope it continues to not feel that way!
I've limited my goals because overloading myself will lead to none being met but here are three I'm either continuing to work on or have set for coming months along with the steps I'll take to achieve them:
Goal: expand my cooking skills
Steps to achieve this: attend local cooking classes, actually reproduce some of the amazing looking dishes I've seen in online cooking tutorials rather than just watching and wishing I could make the dish, and share some of the successes and failures (there will be some of both) on this blog
Goal: continue to lose weight
Steps to achieve this: increase my walking from 30 minutes 3 times a week to 45 minutes 5 times a week, increase my dance/exercise time from 15 minutes 4 times a week to 30 minutes 5 times a week, and continue to follow my lower carb way of eating
Goal: stop smoking
Steps to achieve this: throw out my cigarettes, buy and use the smoking cessation patches, and join a smoking cessation support group
I can't say that I'll have success with each goal but if there's progress I'll know I'm headed in the right direction and that will help to motivate me.
So here's to a new year, new goals, better health, and new foods to eat!
Monday, December 27, 2010
Shame on me, I haven't posted an entry in two months! But life got hectic and even a little scary for awhile and now that it shows signs of calming down I hope to get back to my regularly scheduled programming, including blogging. Thank you for the prayers, comments, and emails for my mother and stepfather. They're doing better and although I'm not under any delusion that all is well with them, they're managing for now. And finally, the holiday rush at work is almost over and I see a little more free time in my future.
The last few weeks I've been trying to:
scale down my cooking so I don't have a fridge full of leftovers I plan to use and end up trashing
vary my diet a little more
and cross a few things off my ever-growing "try this soon" list
So last week I made two new recipes that helped with those goals, Cornish Hens with Stuffing and Shortbread Squares. Both recipes turned out much better than I expected.
Here's a shot of one of the cornish hens. I prefer the taste and texture over the typical whole chicken and the amount left over was very manageable so it's now my whole bird of choice.
And here's the shortbread squares. They were delicious! I can't eat them often but they were a nice treat. Most of these gems were shared with my co-workers and I took a second batch to my family's get together over the weekend. I've been mulling over ideas for a lower carb version of these and hope to get busy on that soon.
By the way, I bought a
Now, on to this week's menu:
Yesterday I had soup made from the remains of the cornish hens. I just added a little more than a cup of vegetable broth and a hand full of whole grain noodles to the leftover meat and onion stuffing, let it simmer until the noodles were done, and the resulting soup was very good.
I also prepared chili con carne yesterday and will have that and a salad for dinner tonight.
The rest of the week I'll have, in no particular order:
Leftover chili with a spinach salad
Grilled kabobs made with beef and a lot of vegetables
Lemon butter fish with leftover grilled vegetables, faux rice, and salad
Two egg omelet with Italian turkey sausage and hash brown wannabes
Whatever leftovers are in the fridge and need to be eaten
And that's it for this week's menu. If you're bored with your food lately or want to learn more about menu planning, spend some time perusing Menu Plan Monday, hosted by the lovely and very organized Laura!